Self-Care & Coping Skills

In a busy world where we often find ourselves taking care of everyone and everything, we often overlook an essential person who keeps everything running effectively, YOU! You are important, and you matter. Suppose we are constantly pouring into everyone else but not taking the time to fill our cups back up. In that case, we are practicing self-deprivation, slowly drowning and becoming overburdened with the complexities of life. The suggested websites below provide resources and ideas for self-care and coping strategies. Check out the sites to get tips on ways to care for yourself, in addition to some cool games and apps that you can start implementing into your daily routine.