Hotlines & Crisis Support

The suggested websites below provide information on coping strategies and ways to manage difficult situations. They are also hotlines to reach out to someone if there's a crisis or you just need to speak to someone about life's challenges. These websites have trained counselors available 24/7 via phone, in addition to chat and text options. Always contact 911 immediately if you are in a life-threatening situation such as suicidal thoughts or actively self-harming.